Hey, I am getting in shape by working out with Steve. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Achievement starts with belief

Scuba FIT 🤿

Scuba Steves

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

Scuba Steve 

Video.mov

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

21 days Kickstarter

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training

Scuba Steve Strength and Conditioning sessions are designed to push your physical limits and unlock your true potential. Led by professional MMA fighter and expert trainer Scuba Steve, each session focuses on enhancing your strength, endurance, and overall athletic performance. Whether you're training for your next big fight, aiming to improve your fitness level, or simply wanting to transform your physique, these sessions are tailored to meet your unique goals. Expect a blend of high-intensity interval training, weightlifting, and functional exercises that will challenge your body and mind. Join Scuba Steve, and let’s power up together

Power Up with Scuba Steve (60 min)

Transform your fitness routine with our expert-led boxing pad workout sessions. Dive into a high-energy, dynamic training program designed to boost your strength, agility, and confidence. With two sessions a week, commit to a month-long journey for just $350, and feel the impact of disciplined, rigorous training.

Pad Work W/ Scuba 

Experience the ultimate in convenience and effectiveness with our virtual fitness training sessions. Whether you're a beginner or a seasoned athlete, our expert trainers will guide you through personalized workouts designed to match your fitness goals. Train from the comfort of your own home with sessions that are tailored to your schedule and needs. Let’s get you fit, no matter where you are!

Scuba Steve

Professional MMA Fighter & CEO